Are you having a rough time, facing something tough? Do people around you say or do things that just get up your nose? Does it seem like everything going to hell in a handbasket? Do you frown all day, walk around with stooped shoulders, and snap at everyone (if you can get out of bed, that is)? Would you like to change that? Even if you don't think it's possible and can't see a way out, ask “What if I just smiled all day today?” This requires no thinking. Just pull those lips back into a smile. No matter what happens, no matter who says or does what, smile and be interesting point of view. If you choose to stay in bed all day, smile at the ceiling. If you need to, pull a really big rubber band across your mouth and hook it up to both ears to keep you smiling. Believe it or not, science shows this actually works to change your mood. Are you ready to change?
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