Suffering? In pain? Frustrated? Someone doing you wrong? Rather than going into the no good, wrong, trauma and drama default, ask “What's funny about this I'm not getting?” For example, have you ever tried to do a pull up? Even with an elastic support band it's pretty tough going. Did you feel weak and pathetic? Were you in pain? What if you laughed at yourself hanging there about as useful as a rubber chicken? What's funny? Um rubber chicken. What about a relationship that's on a wash cycle of wring-your-heart-dry? What's funny about that? Gotta be something. Even if it's to laugh at yourself for pushing the same old wring-me-out-now button and expecting a different result. Cute, Not Bright. What's great about laughing? It boosts your oxygen and feel good body bits and kicks you out of the self pity spiral. Are you willing to see more of life's funny side?
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