What is this anger?

How often do you get angry? What makes you angry? How quickly does your anger come to the surface? Do you think it's wrong? Does the anger envelope you in layers you can't escape? Does it distract you from creating the life you'd truly like? Rather than considering anger in itself wrong, what if you asked a question to get clear on what it truly was? For example, Heated Anger can indicate where you are in judgement, rather than interesting point of view. Explosive Anger can show you where you've been suppressing yourself. Or Rising Anger may indicate someone is lying to you. All useful to know. So next time, ask “What is this anger?” Then notice what shows up and acknowledge it. In doing so, you'll be free to choose for you, rather than be in response. Don't forget, you can always play with Potent Anger to get your point across.