Are you plagued by past events? Bugged by people who “did you wrong” somewhere, sometime long ago? Do events and people from 1, 2, 5, 10, 20, 30 years ago seep into your dreams and shake you awake? Do you think “If only I'd done/said X it would have all been different?” Do you finally have the perfect retort? If you'd like to be free of the past to enjoy your present ask “What have I made significant about the past that isn't true?” If you had not created your life exactly the way you have – including all the not-so-great episodes – would you be the same person you are now? Would you prefer to be the now-you, or a different-you? If you are happy being the now-you, then remind yourself by asking “What if there was nothing wrong with your past?” And if you'd prefer to be a different-you, you still can be. Just choose it.
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