Think of the last time you were in a class, meeting, workout or family gathering. How did you feel? Tired? Drained? Bored? Were you dreaming of a good lie down, yearning for some chocolate, or wondering what on earth you were doing there? What were your students, teacher, boss, co-workers, trainer, coach, family or friends doing? Were they smiling and joyful, offering smiles of encouragement, support and understanding? Or were their faces blank and their brows furrowed? Do you sense the energetic difference between someone who smiles at you and tells you “Yes, let's do this thing! Great going!” and someone who looks serious or glum and tells you “No, not like that. Do it right like this”? Next time you find you're in a situation like this ask “What energy could my smile contribute?” If you sense it could create change, then smile. What if this alone created more joyful energy in your life? Would that make you smile even more?
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