Are you stressed? Do you feel fractured or fatigued? Would you prefer not to be? Stress can be defined as accentuating or emphasising something. What is that for you? Study? Work? Family? Health? Meaning in life? What else? Do force on yourself to achieve things no matter what? How does that force impact on you and your body? If you are sensing stress, ask "What am I stressing"? You'll know what that is. Rather than accentuating or emphasising the importance of something, what if you stopped, noticed your attention and asked "If stress were not real, what would I create?" What if you enjoyed focusing on and contributing to your target, rather than forcing energy into it? How much stress would you sense stress then?
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