Does someone get angry with you regularly? How do you react? Do you start thinking you haven't been good enough? That you're wrong? Do you try to fold, staple and mutilate yourself to appease them? Or perhaps you respond with your own anger? Does any of this ever work for you? Are you at ease with anger? If not, ask "What about this anger am I grateful for?" There is always something. For example, being aware of the anger, you can choose to keep it in your life or not. If you'd like them in your life you can say "This anger doesn't work for me. Does it work for you? Would you like to change it?" If they say yes, great, there is an invitation for change. If no, then at least you know and you get to choose for you. This question will help you step out of the distraction of reacting to anger, which will only serve to keep you from creating the life you'd really like.
Thanks to M for this one. There's always something right about everything :)
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