Is this distracting me?
Do you feel trapped or frozen by any of these: blame, shame, regret, guilt, anger, rage, fury, hate, love, sex, jealousy, doubt, fear, or relationship, business, life, living, death, reality, or addictive, compulsive or obsessive points of view? Are they real and true? Or are they designed to control and distract you from creating the life you'd really like? Take blame, for example. Is it real? Or is it an interesting point of view? Do you function as though it's real by buying into the idea that “someone must take the blame” and then become distracted by the trauma and drama searching for someone to blame, deflecting the blame, or excusing the blame? What if instead you recognized distractions and saw the infinite possibilities beyond? If you'd like to be free of such control, next time you notice you're being distracted from what you'd actually like to be and do, ask “Is this [insert your item, for example blame] distracting me from creating the life I'd truly like?”
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