Do you find you do a lot of stuff for others that you'd really rather not? Other people will ALWAYS try to get you to do stuff for them, using obligation and guilt to control you. What if you started by doing stuff for YOU first? Start by choosing things that feel light to you and that you know will contribute to your life and living. Then when you want to say 'no' to others, smile and pull the energy of joy and say: "Thank you SO much for thinking of me! I'm soooo sorry. That doesn't work for me right now". Then change the subject.
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