What in your life have you have decided you MUST keep being/doing/having, no matter what it takes, even if it kills you? How different would your life be if every 10 seconds you made a conscious choice to create the life you'd really like? You live in a free-will universe, so this is without doubt possible. Remind yourself. Ask “If I had 10 seconds to live the rest of my life, then what would I choose?” This is not about you making random changes for change's sake. The question is designed to remind you that YOU HAVE CHOICE and to empower you to create your life consciously. You are perfectly entitled to choose the same thing continuously every 10 seconds, as long as it continues to work for you. And if it's not, simply choose differently. It's just a choice. And it's yours.
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