What do you have to do today, that you'd really rather not? Clean the house? Do the food shopping? Visit an unpleasant relative? Wash the car? Attend the weekly staff meeting? Write an essay? Sit an exam? Perform in public? Go to the dentist? Give your family news you know they'll hate. What makes you go “ugh, I'd rather not” but you know you're going to do it anyway. If you'd like to create a more ease for yourself, ask “How can I enjoy the heck out of it?” Your point of view reality creates your reality. So if your point of view is “I don't enjoy this” then you are correct. You don't and won't. There is no possibility it could turn out to be fun after all. And if your point of view is “What would it take for this to turn out more fun than I could ever imagine?” you create an invitation for that to occur. To start, carry with you one thing that makes you laugh. A game. A joke. A book. An app. A photo. A dance in your step. After a while you might find you won't need it. Happiness is just a choice. What do you choose?
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