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Do you know people who sometimes say or do not-so-nice things? Does this upset you and leave you scratching your head, wondering why they would do or say that? Are they an ELF or a rattlesnake? And ELF is an evil little fusspot (or other stronger word starting with F) who simply enjoys being mean for fun. A rattlesnake's is designed by nature to bite you when it feels threatened. That's just who they are. If you make them wrong, or get sucked into the trauma and drama of it, then you are the effect of them. As long as you acknowledge them for what they are, you can never be the effect of them and you are free to enjoy their great parts. So when people like this show up in your life, ask them (silently if you like) "Truth, is this person an ELF or a rattlesnake?" to remind you that whatever they say or do has nothing to do with you, and you don't need to buy it as real.
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