Do you ever fnd yourself talking about a particular topic to anyone who'll listen? Something you'd like people to notice and agree with you about? It could be about the state of the nation, ofce or people's houses, clothes or bodies. When you do that, notice your energy. Do you talk about it lightly as a question with an “interesting point of view” energy, and then get on with the fun of life? Or do you sense a heaviness, a stickiness which distracts you from being joyful? When you say “interesting” and get on with it you are being aware and in allowance of it. When you get gummed up with its heaviness, you are the effect of it. So if you'd like to have uninterrupted access to joy in life, next time you notice yourself repeatedly thinking, saying or doing something ask “Am I in allowance, or the effect of this?”
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