Do you ever feel heat in your chest or pressure on your temples when someone says or does something you don't like? Do you find you can't think clearly, or you get angry? If you'd like to be free from the control of such uncomfortable physical sensations, consider them a sign you are in judgement. Then you can shift gear into allowance.
What is allowance? Allowance is where everything is just an interesting point of view and you have total freedom of choice. Judgement limits you to what you have decided (or someone has told you) is right/wrong, good/bad. It's like being on an automatic pushbutton system of resist/react or agree/align. So next time you have a physical reaction to someone, ask “Am I in allowance or judgement?” If you find you're in judgement, repeat “Interesting point of view” while consciously expanding outwards until the heat dissipates. Then ask another question.
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