What applies to you today? Pick any and all of these. It's my birthday; I had the most amazing cup of coffee; the sky is clear, blue and has fluffy clouds; I'm feeling fit and healthy; I hung out with fun, fabulous people; someone helped me out of a tight spot; I got what I wanted done at work; I got my study assignment done on time; the traffic opened up like the Red Sea and I got there on time; I had a delicious sleep; I got a mani/pedi/ back rub; my favourite shop was having a sale; I helped someone and they smiled; I saw a rerun of my favourite show; my team scored surprising points; the steak was cooked just right; I had a house full of screaming kids; I didn't have a house full of screaming kids; I laughed; I cried; I felt alive. None of these apply to you? Then ask “What can I celebrate today” and think of ONE fabulous thing that you saw/ did/ experienced today and CELEBRATE your life.
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