Are you stressed? Do you feel fractured or fatigued? Would you prefer not to be? Stress can be defined as accentuating or emphasising something. What is that for you? Study? Work? Family? Health? Meaning in life? What else? Do force on yourself to achieve things no matter what? How does that force impact on you and your body? If you are sensing stress, ask "What am I stressing"? You'll know what that is. Rather than accentuating or emphasising the importance of something, what if you stopped, noticed your attention and asked "If stress were not real, what would I create?" What if you enjoyed focusing on and contributing to your target, rather than forcing energy into it? How much stress would you sense stress then?
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What in your life right now has slapped you on the face? Is something going on that has apparently come out of no where and bitten you on the bum? Like your bank transferring thousands of your money to someone you didn't authorise them to, and then refusing to refund your money? Or something even more inconvenient? Whatever that is for you, when you find you're trapped in an "OMG this is terrible" cycle of stress and worry ask "What's right about this that I'm not getting?" And keep asking it over and over, even if you don't believe it or feel it. What if there was ALWAYS something right about a "bad" situation? Like finding a bank that was even cheaper and offered much better service? How does it get any better?
Have you found yourself in a controversy where people turned against you? Do you often do things about which people shake their heads in disbelief or 'tut tut' you? How do you respond? Do you make yourself wrong? Do you start defending yourself? Do you enjoy that experience? If not ask "What if I were willing to be controversial?" What if controversy wasn't what you thought it was? What if it wasn't about being against anything? What if controversy was more about being YOU and showing up as YOU even if that didn't appear to fit within the definitions of this reality? What if being "controversial" was simply you choosing to step outside the prescribed limitations? Would you be willing?
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