Do you find most people in your life love to tell you what to do? Perhaps you've started a new business, project, or hobby, and suddenly friends, family and strangers start telling you what you're doing wrong and how you should be doing it? Had you expected at least friends and family to be supportive and offer kind words? Have you been caught in a whirl of accommodating armchair critics only to become exhausted or confused? Or do you respond by rejecting everything, saying to yourself that their ideas are off target, won't work, or are too costly? Is this fun for you? If not, ask "What if I could receive everything with ease?" and smile and nod every time someone gifts you their views. Would you be willing to step out of the autopilot "do" or "do not" and acknowledged with gratitude every unsolicited point of view as gifts that could contribute to your awareness? Then you can choose to act, or not, from your expanded awareness. Repeat ad infinitum.
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Are you stressed? Do you feel fractured or fatigued? Would you prefer not to be? Stress can be defined as accentuating or emphasising something. What is that for you? Study? Work? Family? Health? Meaning in life? What else? Do force on yourself to achieve things no matter what? How does that force impact on you and your body? If you are sensing stress, ask "What am I stressing"? You'll know what that is. Rather than accentuating or emphasising the importance of something, what if you stopped, noticed your attention and asked "If stress were not real, what would I create?" What if you enjoyed focusing on and contributing to your target, rather than forcing energy into it? How much stress would you sense stress then?
What in your life right now has slapped you on the face? Is something going on that has apparently come out of no where and bitten you on the bum? Like your bank transferring thousands of your money to someone you didn't authorise them to, and then refusing to refund your money? Or something even more inconvenient? Whatever that is for you, when you find you're trapped in an "OMG this is terrible" cycle of stress and worry ask "What's right about this that I'm not getting?" And keep asking it over and over, even if you don't believe it or feel it. What if there was ALWAYS something right about a "bad" situation? Like finding a bank that was even cheaper and offered much better service? How does it get any better?
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