Do you assume you have to eat when you feel hungry? Most people do. Do you feel compelled to preempt hunger pangs by filling up at regular intervals? How's your relationship with your body? Comfortable? Or not so much? Do you sense your body is telling you it's “not happy Bob?”If you'd like to create greater ease with your body, rather than filling it up with food on auto-pilot 3-6 times a day, wait until you notice you're hungry, then ask “Body, what are you hungry for?” Certainly, your body may require food. In which case, then ask “Body, what would you like to eat?” and notice what comes to mind, or what menu item your eye is drawn to first. Or it may be hungry for something else, like movement, warmth, attention, nurturing, sex or touch? What if hunger pains were your body enjoying and adjusting to the extra space, like a sigh of relief from the density of the food it didn't really desire?
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Are you surprised or frustrated when people don't listen? How often have you tried to share with your family and friends the amazing things you've spent your time and money learning, only to be disappointed by their lack of interest? At best, do they smile and nod with glazed eyes and closed ears? At worst do they berate you for wasting your time and money and end by reminding you that you're stupid? Does this upset you? Do you try harder, or start a debate (fight)? Does talking more, longer or harder ever work at all? What if you could share your insights without saying a word? If you'd like to find out, ask “What if saying nothing was the greatest contribution I could be?” The shut up, nod, smile, listen and ask questions. It may take only a few minutes – or it may take decades – for the other person to stop talking and say “You're different. What is that?” And that's your invitation to talk.
What do you have to do today, that you'd really rather not? Clean the house? Do the food shopping? Visit an unpleasant relative? Wash the car? Attend the weekly staff meeting? Write an essay? Sit an exam? Perform in public? Go to the dentist? Give your family news you know they'll hate. What makes you go “ugh, I'd rather not” but you know you're going to do it anyway. If you'd like to create a more ease for yourself, ask “How can I enjoy the heck out of it?” Your point of view reality creates your reality. So if your point of view is “I don't enjoy this” then you are correct. You don't and won't. There is no possibility it could turn out to be fun after all. And if your point of view is “What would it take for this to turn out more fun than I could ever imagine?” you create an invitation for that to occur. To start, carry with you one thing that makes you laugh. A game. A joke. A book. An app. A photo. A dance in your step. After a while you might find you won't need it. Happiness is just a choice. What do you choose?
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