What applies to you today? Pick any and all of these. It's my birthday; I had the most amazing cup of coffee; the sky is clear, blue and has fluffy clouds; I'm feeling fit and healthy; I hung out with fun, fabulous people; someone helped me out of a tight spot; I got what I wanted done at work; I got my study assignment done on time; the traffic opened up like the Red Sea and I got there on time; I had a delicious sleep; I got a mani/pedi/ back rub; my favourite shop was having a sale; I helped someone and they smiled; I saw a rerun of my favourite show; my team scored surprising points; the steak was cooked just right; I had a house full of screaming kids; I didn't have a house full of screaming kids; I laughed; I cried; I felt alive. None of these apply to you? Then ask “What can I celebrate today” and think of ONE fabulous thing that you saw/ did/ experienced today and CELEBRATE your life.
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What do you think you can't do? Speak publicly? Learn another language? Speak publicly in another language? Get a job you enjoy? Run a business? Lead a team? Whip up a feast for 20? Do you tell yourself you are afraid of something? Making a mistake? People laughing at you? Failure? Ruining your life forever and dying alone and poor? Is any of that true? Or are they all just interesting points of view you bought from someone, somewhere, sometime? It doesn't matter where your points of view came from, how well do they serve you? Do they help you create the life you'd really like? If not, ask “What's the value of saying I can't do it?” If there's no value, you are hanging on to that point of view for what reason? What if instead you asked another question, like “What will it take for me to do this with ease?"
What sort of people do you see everyday? Family? Friends? Coworkers? Students? Clients? Shop assistants? How many of them are fun? Do they make you smile and feel great about your day? How many do you let drag you down by listening to their tales of woe? Would you like more fun, light people in your life? If so, just ask “What will it take for more fun people to come and play?” When you ask, what comes to mind? Do you think you need to go somewhere else to meet new people? What if you all you needed was for YOU to be the difference? What if it were as easy as smiling, listening and offering a kind word and a giggle here and there? Just because someone was not fun 10 seconds ago, doesn't mean they can't choose it now. Are you willing to show them how easy it can be?
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