Do you have a nagging ache, pain, sadness or other uncomfortable physical sensation? Have you tried all the usual things and yet it lingers? For example, asking “Who does this belong to?” and returning to sender when you become aware it's not yours. Or asking “Body, what are you telling me?” and following your body's lead. Then if the ache remains, ask “Who or what am I unwilling to lose?” Notice if you recall any event or person from your life now, or in the past. Have you locked into your body something that you decided you can't let go, even though it's hurtful or toxic? Are you keeping reruns of an event in body, saying “if only I'd done this, it would have turned out better?” Perhaps you're exhausting yourself with the dream that someone will change the way you know is possible, but instead you let them drive the knife in deeper? What if by being willing to let go of events and people you've locked into your body alleviated your aches, pains, sadness or other longings? And what if it created even more space for you to enjoy your life now?
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