Close your eyes. Find the outer edges of your body. Got them? Are you only your body, or something else? Like being a CD with music, rather than a blank one. If you are more, now fnd the outer edges of you, the being (the music). Got them? Wherever you found them, push them out in all directions until they are out past the outer edges of the universe, or further. Now open your eyes. Do you feel the same or different? Do you have the sense of more space or less? Did you feel any edges or not? There are no right answers to these questions. Only your awareness. This exercise is designed to heighten your awareness of you and space and to remind you that you are a being in a free-will universe, with infnite, free choice. When your life is not how you'd like it to be, remind yourself you can choose to create it differently. Just ask“If I had infnite, free choice what would I choose? and choose that.
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The Daily Q
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Who am I?
Who am I and what qualifies me to ask questions? Nothing really. You can do it too. Just start. Go on, I dare you!