Are you often ill or exhausted? Do you have aches and pains that baffle the doctors? Baffle you? Before you start on a carousel of drug-taking to see if you can alleviate the symptoms, ask “What am I sick and tired of?” Maybe it's the drudgery of housework? The tedium of the office? Having people always ask you to do things for them? Whatever that is for you, whenever you think of that something and it makes you groan and slump, ask “What else is possible?” and “How can I change this?” Perhaps you could hire a housekeeper? Change jobs? Say “no”? If you have trouble saying no, practice this, with a smile, in the mirror every morning “I'm sorry, that doesn't work for me right now.” What if spending money on a housekeeper, changing jobs, or upsetting someone by politely saying no, saved you money in trips to the doctors...and even your life?
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