Do you push yourself hard? Are you the sort of person who says “if I'm going to do this, I'm going to do it well and on time”? And do you keep going even when you're exhausted? Certainly you probably feel satisfaction in getting things done. How often do you find yourself a physical, mental or emotional wreck at the end of (or even during) the process? What if you could achieve an even greater result, without the physical, mental and emotional fatigue? If you'd like to find out what's possible for you, next time you notice you've set yourself a 'must do' – for example, exercise X days a week, get a new business up and running, meet a work presentation project deadline, ask “Body, would you like to rest?” Then listen to and honour your body. What if the space between your doing – your rest – was where your body, brain and being, relaxed to allow your ideas and energy to flow to you in even greater amounts?
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