Do you ever get stuck on something that happened in your past? Whether it was yesterday, last week, last year, or 2-100 years ago? When you say to yourself “If only A, B, C hadn't happened I'd have been X, Y Z better off? Does that help you? When you have that conversation with yourself do you feel lighter or heavier? Does regretting, blaming or shaming your past help you create your future? And truth, can you ever change your past? No. If you'd like to be free of the concrete shoes that your past might have become, ask “What if there were nothing wrong with my past?” What if everything you have ever been, done, said, worn, studied, worked at, loved, hated had been exactly right to create the you you are now? Then ask “Am I willing to let it go and ask what would I like to create as my life and living now?